Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (5@40, 5@50, 3@60, 3@70, 3@80, 3+@90)

Metcon (Time)

7 Rounds For Time:

10 Sumo Deadlift High Pulls (95/65)

10 Ring Dips