Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (5@40, 5@50, 3@60, 5@75, 3@85, 1+@95)

Metcon (Time)

10 Rounds For Time:

10 Stiff Legged Deadlift (135/95)

10 Evil Wheels

https://www.youtube.com/watch?v=9MoYf0gjYMk