Its Happy Hour Time!!!
When: Friday 8/12
Time: 6:30pm
Where: Pay Dirt
2724 NE Pacific
Portland, OR 97232
(inside the Zipper building, at NE 28th and NE Sandy)
After Pay Dirt we will be heading across the street to Church and then to Century Bar.

CrossFit Stumptown – CrossFit

Therapydia warm up 8/11/16 (No Measure)

Rower 250 m/20 cal on air fit

Walking lunge with twist 50 ft

Spiderman stretch 50 ft

Lateral lunge stretch 50 ft

30 sec hang from pull up bar

5 strict pull ups

10 push ups

15 air squats

Burpee broad jump 50ft

Bench Press (5@40, 5@50, 5@60)

Metcon (Time)

10 Rounds:

200m Run

12 Floor Press (95/65)

6 Chest to Bar Pull-ups