CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)


250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Deadlift (3×5 (75-85%))

Metcon (AMRAP – Reps)

Death by:

KBS and Burpees (if you fail, start over at one) (20 min is cap)