CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia bumper plate warm up 35/25

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Snatch Push Press + OHS ((3+3)x5 build over the sets)

Snatch Push Press + OHS

Metcon (Time)

2rds for time of:

25 Pull-ups

75 Abmat Sit-ups

25 Push presses (75/55)

75 Double-unders 2x

–30 min time cap