Thursday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

2 RNFT

20 Double Unders

10 Hollow rock

10 Supermans

Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Weightlifting

Snatch Balance (5×3)

Metcon

Metcon (Time)

3 Rounds for Time
100 ft wlking lunge with KB 53/35

50 AB Mat SU