CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 goblet squats

Clean complex

3 Power Cleans+2 Front Squats+1 Push Jerk

Take 7 sets to work up to a heavy

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips