Thursday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Metcon (AMRAP – Reps)

Amrap 4

5 z-press (75/55)

10 ring rows

15 sit-ups

Rest 2

Metcon (AMRAP – Reps)

Amrap 4

5 hspu

10 pull-ups

15 sit-ups

Rest 2

Metcon (AMRAP – Reps)

Amrap 4

5 wall walks

10 chest to bar pull-ups

15 sit-ups

Immediately into:

Metcon (Time)

200 Abmat situps