Thursday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Bench Press (5×5. Add 5-10 from last time.)

Metcon (Time)

100 burpees (Jump and touch) 10 min time cap-

Metcon (No Measure)

3 Sets:

30s Hollow Hold

30s Left Side Plank

30s Right Side Plank