CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Metcon (No Measure)

Strict pull-ups/dips or mu

Metcon (Time)


Kb clean and jerks 53/35

Oh walking lunge with kb (21 on each leg, 15 on each, 9 on each)

–15 min time cap