CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia Thursday warm up

30 second partner bicep stretch

PVC pipe ER stretch 30 seconds each

10 calf stretches with Inchworm walk out

50 ft Spider-Man stretch

10 reverse lunges

1 minute of Double Unders

1 minute of hand stand work

Bench Press (5×5@80%)

Metcon (Time)

5 rounds

200m run

10 hand release push-ups

20 jumping alt lunges

-20 min time cap