CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (4 Rounds for time)

4x 800m Run

Metcon (Time)

3 Rounds

50 Double Unders

25 Wall Balls (20/14)

Time cap: 12 min.