CrossFit Stumptown – CrossFit

Therapydia Overhead Squat Prep (No Measure)


Rower 250 m

10 T/S Extension hanging from bar

10 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 Wall facing PVC pipe OH squat

Hang Power Clean (5 x 5 reps (across))

Metcon (Time) reps of:

KBS 53/35

Sit up w/ KB 53/35

Overhead Squats 115/75