Tuesday

CrossFit Stumptown – CrossFit

1 Round on the warmup! Time will be tight today, so keep it moving.

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms (Sumo stance) 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

Bottom of squat hold with Sotts press behind the neck 10 reps

Jump Squats 10 reps

Deadlift ((5@40, 5@50, 3@60, 3@70, 3@80, 3+@90))

Metcon (Time)

For Time:

1600m Run

50 Wall Balls (20/14)

50 Burpees

800m Run

35 Wall Balls

35 Burpees

400m Run

20 Wall Balls

20 Burpees
Time cap: top of the hour.