CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Back Squat (5@40, 5@50, 3@60, 3@70, 3@80, 3+@90)

“The StumpTown Special” (Time)

4 Rounds For Time:

100ft Lunge + Lunge + Squat + Squat

100ft Bear Crawl

30 Wall Balls (20/14)