Tuesday

CrossFit Stumptown – CrossFit

Therapydia warm up (No Measure)

250 m row or 10 cal on rower

Lunge walk with rotation 50 ft

Knee grabs 50 ft

Inchworm 50 ft

Walking Fig 4 stretch 50 ft

Wall squat therapy x 10

10 PVC pass throughs

10 Sotts press with PVC pipe

20 Double unders

Back Squat (5@40, 5@50, 3@60, 5@75, 3@85, 1+@95)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 min

400m run

20 Barbell step ups (20″ for all) (10 on each leg)(45/35)

10 jumping barbell back squats (45/35)