Tuesday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia warm up

50 DU

Inchworm 50 ft

Reverse Inchworm 50 ft

Spider-Man stretch 50 ft

10 Wall squat therapy with 3 sec pause

10 strict pull ups

10 push ups

10 Dragonfly

https://m.youtube.com/watch?v=04FvC4JcisU

Mid-Thigh Squat Clean (5 sets of 3 building each set)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

5 wall walks

10 toes to bar

15 wall balls (20/14)(10/9)