Tuesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Weightlifting

Hang Clean/Split Jerk

3 Hang Cleans (SQ) + 3 Split Jerks x 5

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups