Tuesday

CrossFit Stumptown – CrossFit

Therapydia 10 Warm up (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

10 perfect push ups

10 reverse inchworms with heels against wall

10 wall squat therapy

10 iron crosses

10 Zombie sit-ups

10 scorpions

10 Supermans

10 spiderman stretch

Metcon (Time)

Happy 40th Birthday Amie!

1 mile run

40 toes to bar

40 kbs 53/35

40 double unders

40 kbs 53/35

40 double unders

40 evil wheels

1 mile run