Tuesday

Announcements

Holiday hours:
Nov 24-Thanksgiving: closed
Nov 25-10 and 12 only
Nov 26 and 27th- regular hours

Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

MB warm up 20/14

20 Wall squat Therapy contacting MB

20 MB Squat Cleans

20 MB thrusters

20 MB OH squats

20 Dyno walks with MB touching ground

20 walking lunges with MB rotation

20 MB sit ups

Metcon (AMRAP – Rounds and Reps)

Cindy mashup”l

20 min amrap

5 pull-ups

10 burpees

15 wall balls 20/14 10/9