Tuesday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Therapydia 10 Warm up (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

10 perfect push ups

10 reverse inchworms with heels against wall

10 wall squat therapy

10 iron crosses

10 Zombie sit-ups

10 scorpions

10 Supermans

10 spiderman stretch

Metcon (AMRAP – Reps)

10 Rounds of:

30s Max Rep KB Swings 53/35

Active Rest 30s (cant put kb down)

30s Max Rep Burpees

Active Rest 30s (plank hold elbows or hands)

— hold kb anyway–score is kbs and burpees

Cash out: 100 Abmat sit-ups (weight optional)