Tuesday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Metcon (AMRAP – Reps)

Running clock….

Amrap 8 min

10 Pullups

10 box jump overs 24/20

–Immediately into:

Amrap 8 min

12 Kbs 53/35

9 Air Squats

6 push-ups

–Immediately into:

Amrap 4 min

20 double unders

10 sit-ups