Tuesday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Metcon (Time)

For Time:

4 Rounds:


6 Power Cleans 155/105

20 Kbs 53/35

Rest 3 Min

3 rounds of: 
15 Overhead Squats 95/65

15 Toes-to-Bar

Rest 3 min

2 rounds of:

20 alternating pistols (mod lunges)

10 high box jumps

–top of hour time cap

*the rest time is manditory