Tuesday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Metcon (Time)

For Time:

100 Double Unders

30 Push presses 115/75

30 Bar-Facing Burpees

30 Push jerks 135/95

100 Double Unders

–Time cap 18 min

Metcon (Time)

200 Russian Twists 20/14