Wednesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Back Squat (3.3.3.3.3)

Metcon (Time)

30-25-20-15-10:

Burpees

Box jumps 24/20

Toes to bar

Time cap: 20 min