Wednesday

CrossFit Stumptown – CrossFit

Therapydia Wednesday May 18, 2016 (No Measure)

2 RNFT

20 Double Unders

Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 3 points of contact squat with PVC

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

A: Bench Press (5×5 @85% of 1RM)

Choose between either pressing movement.

A2: Floor Press (5×5 (across) )

Choose between either pressing movement.

Metcon (Time)

5 Rounds For Time:

Run 400m

3 Rounds “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

Time cap: 25 mins.