Wednesday

CrossFit Stumptown – CrossFit

Therapydia Prep May 25, 2016 (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

10 Push ups

30 second prayer position bottom of squat hold

10 PVC wall facing OH squat

10 iron crosses

10 Zombie sit-ups

10 scorpions

10 Supermans

Metcon (Time)

For Time:

100 Curtis P’s (95/65) (Power Clean+ Lunge R + Lunge L+ Push Press)