Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Deadlift (5@40, 5@50, 3@60, 5@65, 5@75, 5@85)

Metcon (Time)

For time:

50 Burpees

100 sit-ups

200 double-unders

100 box jump overs (24/20)

50 sumo deadlift high pulls (95/65)