Wednesday

CrossFit Stumptown – CrossFit

Therapydia warm up (No Measure)

2RNFT

250m row

3 points of contact squat x 10

3-5 Strict Knees to elbows

10 hollow rock

10 superman

10 T/S extension hanging from bar

5 jumping squats

Bench Press (5@40, 5@50, 3@60, 5@75, 3@85, 1+@95)

Metcon (Time)

4 rds

20 pullups

20 Burpees

20 hang cleans (115/75)