CrossFit Stumptown – CrossFit

Therapydia warm up (No Measure)

250 m row or 10 cal on rower

Lunge walk with rotation 50 ft

Knee grabs 50 ft

Inchworm 50 ft

Walking Fig 4 stretch 50 ft

Wall squat therapy x 10

10 PVC pass throughs

10 Sotts press with PVC pipe

20 Double unders

Bench Press (Take 15 minutes to establlish 1rm)

Metcon (5 Rounds for reps)

Every four min for 20 complete a 400m run and 15 pullups