Wednesday

CrossFit Stumptown – CrossFit

Therapydia warm up (No Measure)

250 m row or 10 cal on rower

Lunge walk with rotation 50 ft

Knee grabs 50 ft

Inchworm 50 ft

Walking Fig 4 stretch 50 ft

Wall squat therapy x 10

10 PVC pass throughs

10 Sotts press with PVC pipe

20 Double unders

Hang Snatch (Mid thigh. 5 sets of 3 reps. Build as you go.)

Metcon (Time)

50.40.30.20.10

Double unders

Russian KBS (53/35)