Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Deadlift (Work up to a heavy single.)

Metcon (Time)

Mighty Mouse

AMRAP 18 min

30 Thrusters 95/65

30 Box Jumps 24/20

30 Cal Row

30 Toes 2 Bar