Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Back Squat (1×4@70, 1×4@75, 1×4@80, 1×4@85)

Front Squat (1×5@60, 1×5@65, 2×5@70)

Metcon (Time)

4 rds

12 deadlifts (225/155)

6 wall walks