Wednesday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Back Squat (2×5@65, 3×5@70)

Front Squat (4×5@60)

Metcon (Time)

100 burpees–emom 20 unbroken du (20 singles)

–20 min time cap