Wednesday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Wednesday Therapydia warm up

50 ft Spider-Man stretch

50 ft Inchworm

30 second Foam roll armpit both sides

10 upper thoracic extension over foam roll

30 second hollow rock

10 push ups

10 scap pull ups

Back Squat (1×5@65, 3×5@75)

Front Squat (4×5@65)

Metcon (Time)

10.9.8.7.6.5.4.3.2.1

Unbroken pull-ups

Unbroken hspu