Wednesday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

10 Prone PVC pass throughs

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Front Squat (Take 15 minutes to establish 1rm)

Metcon (AMRAP – Reps)

EMOM 15

Min1: 3 Curtis p’s 95/65

Min2: 10 HSPU

Min3: 15 goblet squats 53/35